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  1. Progress or slow down

    Started by alanwh, 04-24-2014 12:40 PM
    3 Pages
    1 2 3
    progression diary, rite of passage, rop
    • Replies: 22
    • Views: 4,972
    Last Post: 06-12-2014 03:38 AM
    by alanwh  Go to last post
  2. Couple of ETK Questions

    Started by Sabataki, 03-17-2013 05:38 PM
    etk, rop
    • Replies: 3
    • Views: 2,177
    Last Post: 03-17-2013 07:30 PM
    by KB/KM  Go to last post
  3. ROP and ETK Special Report #1 Question

    Started by Dorian.Strife, 12-06-2012 05:25 AM
    etk, high tension, overload presses, rop, special presses
    • Replies: 1
    • Views: 2,525
    Last Post: 12-07-2012 12:08 PM
    by Rickard  Go to last post
  4. RoP and Snatch Test training

    Started by Dorian.Strife, 11-05-2012 07:01 AM
    rite of passage, rop, snatch
    • Replies: 7
    • Views: 3,500
    Last Post: 11-27-2012 03:35 PM
    by Dorian.Strife  Go to last post
  5. ROP Cycles & Viking Warrior Conditioning

    Started by map3, 08-01-2012 01:59 PM
    rop, viking warrior
    • Replies: 5
    • Views: 2,295
    Last Post: 08-02-2012 07:29 AM
    by SPH-NW  Go to last post
  6. RoP Curiosity

    Started by Spikeman1444, 02-08-2012 05:18 AM
    2 Pages
    1 2
    conditioning, press, rop, viking, vwc
    • Replies: 11
    • Views: 5,133
    Last Post: 02-08-2012 09:36 PM
    by ZenBowman  Go to last post
  7. A Few Weeks From Finishing the ROP

    Started by VanceGatlin, 01-31-2012 09:54 AM
    2 Pages
    1 2
    program minimum, rop
    • Replies: 10
    • Views: 4,315
    Last Post: 03-26-2012 05:57 AM
    by jlauerman  Go to last post
  8. Any Tips for the RoP variety days?

    Started by Spikeman1444, 01-30-2012 07:02 AM
    etk, passage, rite, rop, variety days
    • Replies: 4
    • Views: 2,202
    Last Post: 01-30-2012 10:35 AM
    by Spikeman1444  Go to last post
  9. RoP question

    Started by Spikeman1444, 01-24-2012 08:44 AM
    3 Pages
    1 2 3
    etk, pave/tires, rop
    • Replies: 22
    • Views: 7,106
    Last Post: 01-26-2012 03:11 PM
    by Spikeman1444  Go to last post
    • Replies: 4
    • Views: 2,603
    Last Post: 01-07-2012 02:27 PM
    by VanceGatlin  Go to last post
  10. 12/6/11

    Posted By gshane 12-06-2011 08:47 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: 12-06-2011 08:47 AM
    by gshane   Go to last post

    Blog:
    gshane

    • Replies: 5
    • Views: 3,537
    Last Post: 09-18-2011 03:16 PM
    by abexman  Go to last post
    • Replies: 3
    • Views: 3,456
    Last Post: 01-02-2011 02:21 PM
    by Semonides  Go to last post
    • Replies: 2
    • Views: 2,175
    Last Post: 05-02-2010 02:50 PM
    by dublniklz  Go to last post
    • Replies: 2
    • Views: 2,630
    Last Post: 09-08-2009 06:57 AM
    by Kai Johnson  Go to last post
  11. New KB, overdid it

    Started by ahlgrasshopper, 01-14-2009 06:16 AM
    2 Pages
    1 2
    pain, rop, row, shoulder, tgu
    • Replies: 15
    • Views: 4,940
    Last Post: 01-15-2009 01:37 PM
    by mettleman  Go to last post
  12. adding RIS to ROP

    Started by ahlgrasshopper, 01-03-2009 12:36 PM
    flexibility, ris, rop, stretch
    • Replies: 2
    • Views: 2,406
    Last Post: 01-04-2009 05:07 PM
    by Paul Britt, RKC  Go to last post
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