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  1. Bored with your Training? Play Cards!

    Started by Philip Ross, 01-26-2015 03:52 PM
    kettlebell, phil ross, push ups, rkc, snatch
    • Replies: 0
    • Views: 1,520
    Last Post: 01-26-2015 03:52 PM
    by Philip Ross  Go to last post
  2. hey im new here! is my snatch form ok? (video)

    Started by hamoom, 05-10-2014 09:48 PM
    form check, snatch, video
    • Replies: 4
    • Views: 1,288
    Last Post: 05-12-2014 02:02 PM
    by Coach Fury  Go to last post
    • Replies: 5
    • Views: 1,107
    Last Post: 11-26-2013 02:57 AM
    by Ace83  Go to last post
  3. December's challenge

    Started by RCKettlebell, 12-03-2012 04:00 AM
    deadlift, kettlebell, pull ups, snatch, tactical strength
    • Replies: 0
    • Views: 1,654
    Last Post: 12-03-2012 04:00 AM
    by RCKettlebell  Go to last post
  4. RoP and Snatch Test training

    Started by Dorian.Strife, 11-05-2012 07:01 AM
    rite of passage, rop, snatch
    • Replies: 7
    • Views: 3,178
    Last Post: 11-27-2012 03:35 PM
    by Dorian.Strife  Go to last post
  5. RoP Snatches

    Started by Spikeman1444, 09-03-2012 05:54 AM
    rite of passage, snatch
    • Replies: 3
    • Views: 1,681
    Last Post: 09-03-2012 09:34 AM
    by Steve Freides  Go to last post
  6. Just out of Curiosity with Snatches

    Started by Spikeman1444, 01-30-2012 04:11 PM
    back, muscles, snatch, work
    • Replies: 2
    • Views: 1,368
    Last Post: 01-30-2012 05:09 PM
    by Spikeman1444  Go to last post
  7. Evaluate My Snatch Technique

    Started by WestKB, 11-24-2011 07:38 AM
    kettlebell, snatch, swing
    • Replies: 3
    • Views: 1,761
    Last Post: 11-24-2011 05:05 PM
    by Steve W.  Go to last post
  8. Kettlebell Muscle - Geoff Neupert

    Started by WestKB, 11-20-2011 06:44 PM
    kettlebell, muscle, press, snatch, swing
    • Replies: 4
    • Views: 5,492
    Last Post: 11-21-2011 04:51 PM
    by GunnyHighway  Go to last post
  9. Snatch Technique

    Started by WestKB, 11-18-2011 01:48 PM
    3 Pages
    1 2 3
    snatch
    • Replies: 20
    • Views: 4,765
    Last Post: 12-05-2011 06:58 AM
    by ormy kb kinetics  Go to last post
  10. Transition from 16k snatch to 24k snatch

    Started by vivuscraig, 10-14-2011 04:46 PM
    2 Pages
    1 2
    snatch
    • Replies: 14
    • Views: 2,928
    Last Post: 10-15-2011 12:59 PM
    by vivuscraig  Go to last post
  11. Increase those Snatch reps - Density Training

    Started by Karovan, 10-05-2011 06:49 AM
    edt, rkc certification, snatch, snatch test
    • Replies: 4
    • Views: 2,200
    Last Post: 10-07-2011 08:48 PM
    by Karovan  Go to last post
  12. Looking to increase your snatch numbers?

    Started by Karovan, 09-14-2011 04:36 PM
    rkc, snatch, swing
    • Replies: 0
    • Views: 1,397
    Last Post: 09-14-2011 04:36 PM
    by Karovan  Go to last post
  13. Snatch Breakdown/Tutorial

    Started by Pat Flynn RKC, 04-17-2011 01:14 PM
    2 Pages
    1 2
    kettlebell snatch, snatch, snatch tutorial
    • Replies: 13
    • Views: 4,503
    Last Post: 04-19-2011 01:36 PM
    by Pat Flynn RKC  Go to last post
  14. Double Snatch and Press - Flexibility Help

    Started by danfaz, 03-03-2011 05:59 AM
    double kettlebell, double press, double snatch, press, snatch
    • Replies: 2
    • Views: 1,777
    Last Post: 03-03-2011 07:48 AM
    by danfaz  Go to last post
    • Replies: 5
    • Views: 2,404
    Last Post: 12-30-2010 05:04 PM
    by Kristina  Go to last post
  15. Killer snatch workout

    Started by rifstonian, 08-24-2010 04:53 PM
    kettlebells, snatch, swings, tracyrif
    • Replies: 0
    • Views: 1,919
    Last Post: 08-24-2010 04:53 PM
    by rifstonian  Go to last post
  16. Snatch - how to avoid pinching the palm?

    Started by DrewG84, 02-20-2010 05:23 AM
    blister, pinch, snatch
    • Replies: 5
    • Views: 1,871
    Last Post: 02-21-2010 04:41 AM
    by faizalenu  Go to last post
  17. Bottom's Up Snatches

    Started by Hank5750, 02-17-2010 05:43 AM
    2 Pages
    1 2
    bup, bup snatch, snatch
    • Replies: 15
    • Views: 3,211
    Last Post: 02-20-2010 07:24 AM
    by Hank5750  Go to last post
  18. Looking for KB record setters

    Started by leanbodyusa, 12-07-2009 01:06 PM
    kettlbell, kettlebells, records, snatch, swing
    • Replies: 0
    • Views: 1,834
    Last Post: 12-07-2009 01:06 PM
    by leanbodyusa  Go to last post
  19. First VWC Workout On The 15/15

    Started by IronbellAthletics, 10-14-2009 08:07 PM
    2 Pages
    1 2
    snatch, vwc
    • Replies: 19
    • Views: 4,316
    Last Post: 10-23-2009 06:44 AM
    by IronbellAthletics  Go to last post
  20. The Kettlebell Snatch (The Other Arm)

    Started by Boris Bachmann, 08-28-2009 02:11 PM
    snatch, technique
    • Replies: 4
    • Views: 1,601
    Last Post: 08-29-2009 07:21 AM
    by Boris Bachmann  Go to last post
  21. Snatch Cadence Test MP3

    Started by wuwei76, 05-31-2009 10:49 PM
    cadence, kenneth jay, max vo2, mp3, snatch
    • Replies: 0
    • Views: 1,502
    Last Post: 05-31-2009 10:49 PM
    by wuwei76  Go to last post
    • Replies: 7
    • Views: 1,817
    Last Post: 02-25-2009 04:11 AM
    by Randy Hauer  Go to last post
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