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  1. Planche & One Arm Chin Up Journey

    Started by Zachh85@gmail.com, 11-15-2016 06:24 AM
    12 Pages
    1 2 3 ... 12
    bodyweight, one arm chin, one arm pull up, planche, strength
    • Replies: 114
    • Views: 20,460
    Last Post: 05-31-2017 05:35 PM
    by Zachh85@gmail.com  Go to last post
  2. Loss of strength after peaking

    Started by ccattermol, 06-29-2015 02:01 PM
    2 Pages
    1 2
    barbell, strength
    • Replies: 11
    • Views: 2,354
    Last Post: 07-14-2015 11:49 AM
    by ccattermol  Go to last post
  3. My full body kettlebell routine

    Started by dk44, 11-22-2014 03:21 PM
    5x5, strength
    • Replies: 1
    • Views: 2,163
    Last Post: 11-23-2014 10:33 AM
    by Paul Britt, RKC  Go to last post
    • Replies: 0
    • Views: 1,696
    Last Post: 12-02-2013 05:10 AM
    by Philip Ross  Go to last post
  4. Movement with Bells

    Started by Philip Ross, 11-16-2013 04:52 PM
    kettlebellking, movement, phil ross, rkc, strength
    • Replies: 1
    • Views: 1,741
    Last Post: 11-17-2013 08:23 PM
    by AlysiaSeabolt  Go to last post
  5. Which program to get into next

    Started by Mysticalp, 10-01-2013 06:57 AM
    mma, program, recommendation, strength
    • Replies: 5
    • Views: 1,379
    Last Post: 10-04-2013 03:56 AM
    by Mysticalp  Go to last post
  6. 2 stretching techniques I hadn't heard of

    Started by postandspread, 11-18-2012 12:22 AM
    flexibility, strength, stretching, theraband, vibration
    • Replies: 2
    • Views: 2,137
    Last Post: 11-18-2012 10:19 AM
    by lllazarrr  Go to last post
  7. Tactical strength challenge routine

    Started by RCKettlebell, 09-13-2012 10:48 AM
    2 Pages
    1 2
    challenge, return of the kettlebell, strength, tactical, training advice
    • Replies: 10
    • Views: 6,024
    Last Post: 11-06-2012 07:18 AM
    by RCKettlebell  Go to last post
  8. Strongman Training, I'm failing at the press...

    Started by b-marz, 09-05-2012 05:44 AM
    5 Pages
    1 2 3 ... 5
    overhead, press, strength, strength-endurance, strongman
    • Replies: 48
    • Views: 10,712
    Last Post: 09-12-2012 01:26 PM
    by RJ79  Go to last post
  9. Gender and strength

    Started by postandspread, 08-08-2012 12:38 AM
    gender, strength
    • Replies: 4
    • Views: 1,818
    Last Post: 08-10-2012 02:30 PM
    by fatman  Go to last post
    • Replies: 8
    • Views: 3,872
    Last Post: 05-12-2012 10:29 AM
    by Steve B.  Go to last post
  10. Pregnancy and RKC

    Started by kinsley01, 03-27-2012 12:40 PM
    danger, hard, pregnancy, rkc, strength
    • Replies: 5
    • Views: 2,153
    Last Post: 03-27-2012 01:24 PM
    by Chad Paulus  Go to last post
  11. Problems with the pull ups

    Started by bmarone, 03-06-2012 04:24 PM
    progression, pull ups, strength
    • Replies: 4
    • Views: 1,695
    Last Post: 03-07-2012 11:04 AM
    by bmarone  Go to last post
    • Replies: 2
    • Views: 2,077
    Last Post: 11-21-2011 11:23 PM
    by David Whitley, RKC  Go to last post
  12. Rite of Passage Failure

    Started by alexrunolf, 10-01-2011 01:12 PM
    2 Pages
    1 2
    32kg, etk, failure, rite of passage, strength
    • Replies: 14
    • Views: 5,786
    Last Post: 10-03-2011 08:29 AM
    by virgilgarcia  Go to last post
  13. Combining Convict Conditioning and Kettlebells

    Started by lucas//, 07-12-2011 07:22 AM
    convict conditioning, kettlebells, strength, training
    • Replies: 2
    • Views: 4,428
    Last Post: 07-12-2011 09:31 AM
    by Girevikapprentice  Go to last post
  14. Help Make Your Body 62% Stronger

    Started by knw3, 06-15-2011 01:40 AM
    astaxanthin, recovery, sore, stamina, strength
    • Replies: 3
    • Views: 2,034
    Last Post: 06-20-2011 02:52 AM
    by knw3  Go to last post
  15. How to squat without getting big legs?

    Started by deeweezy24, 05-31-2011 12:47 PM
    2 Pages
    1 2
    burn calories, lean, legs, squat, strength
    • Replies: 18
    • Views: 8,581
    Last Post: 06-02-2011 06:59 AM
    by johnbeamon  Go to last post
  16. Do Sarcoplasmic and Myofibrillar Hypertrophy Comlement each other?

    Started by 993125002, 02-15-2011 03:55 PM
    2 Pages
    1 2
    hypertrophy, myofibrillar, powerlifter, sarcoplasmic, strength
    • Replies: 13
    • Views: 5,271
    Last Post: 02-17-2011 08:16 AM
    by demarcoa  Go to last post
  17. My BJJ strength routine - please assess

    Started by Jonathan123, 01-10-2011 04:57 AM
    brazilian jiu jitsu, strength
    • Replies: 3
    • Views: 1,765
    Last Post: 01-10-2011 12:31 PM
    by Jonathan123  Go to last post
  18. 50 reps squat with 240 lbs

    Started by neojp, 09-09-2010 02:41 PM
    endurance, records, strength
    • Replies: 6
    • Views: 2,455
    Last Post: 09-10-2010 07:12 AM
    by Kai Johnson  Go to last post
    • Replies: 8
    • Views: 3,113
    Last Post: 07-06-2010 04:04 AM
    by Steve Freides  Go to last post
  19. My Smolov Squat Journal

    Started by maxhughey, 05-12-2010 01:06 PM
    2 Pages
    1 2
    cycle, smolov, squat, strength
    • Replies: 19
    • Views: 6,818
    Last Post: 05-17-2010 08:29 PM
    by eltorrente  Go to last post
  20. What's next?

    Started by dublniklz, 04-07-2010 04:32 PM
    etk, muscle, strength, tgu
    • Replies: 1
    • Views: 2,587
    Last Post: 04-07-2010 04:36 PM
    by Neelym  Go to last post
  21. I've pistoled the BEAST @ 139lbs./63kg

    Started by Battlekell, 03-24-2010 08:01 AM
    2 Pages
    1 2
    beast, leg, pistol, strength
    • Replies: 17
    • Views: 6,385
    Last Post: 03-25-2010 11:28 AM
    by Battlekell  Go to last post
    • Replies: 7
    • Views: 1,962
    Last Post: 01-08-2010 02:35 AM
    by InTiestoWeTrust  Go to last post
  22. Increasing Strength while Keeping Thighs from Enlarging

    Started by omicron, 01-05-2010 06:05 PM
    2 Pages
    1 2
    leg, size, strength, thigh
    • Replies: 16
    • Views: 4,147
    Last Post: 01-06-2010 10:11 PM
    by vfb  Go to last post
  23. A good short but effective strengthening workout?

    Started by nova929, 10-29-2009 03:01 AM
    3 Pages
    1 2 3
    deadlift, overall body, side press, strength, workouts
    • Replies: 26
    • Views: 8,882
    Last Post: 11-01-2009 01:00 PM
    by ZKP  Go to last post
  24. spondylolisthesis/deadlift advice

    Started by nmilker44, 08-10-2009 10:40 AM
    deadlift, powerlifting, spondylolisthesis, strength, weight loss
    • Replies: 5
    • Views: 6,860
    Last Post: 08-10-2009 02:56 PM
    by nmilker44  Go to last post
  25. Fast vs Slow

    Started by mdb, 06-07-2009 08:23 PM
    fast, lift, slow, strength
    • Replies: 4
    • Views: 1,860
    Last Post: 06-08-2009 09:20 PM
    by mdb  Go to last post
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