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  1. Strength and Endurance for BJJ

    Started by SubmissionFlo, 02-18-2016 11:27 AM
    bjj, strength training, vwc
    • Replies: 3
    • Views: 2,790
    Last Post: 02-19-2016 10:27 AM
    by ad5ly  Go to last post
  2. VWC MVO2 Boost questions

    Started by marinejor, 09-13-2013 09:23 AM
    kenneth jay, mvo2, mvo2 boost, vwc
    • Replies: 0
    • Views: 660
    Last Post: 09-13-2013 09:23 AM
    by marinejor  Go to last post
  3. RoP Curiosity

    Started by Spikeman1444, 02-08-2012 06:18 AM
    2 Pages
    1 2
    conditioning, press, rop, viking, vwc
    • Replies: 11
    • Views: 6,250
    Last Post: 02-08-2012 10:36 PM
    by ZenBowman  Go to last post
    • Replies: 5
    • Views: 4,070
    Last Post: 09-18-2011 04:16 PM
    by abexman  Go to last post
    • Replies: 0
    • Views: 2,436
    Last Post: 02-26-2010 07:48 AM
    by EscapeArtist  Go to last post
  4. First VWC Workout On The 15/15

    Started by IronbellAthletics, 10-14-2009 09:07 PM
    2 Pages
    1 2
    snatch, vwc
    • Replies: 19
    • Views: 5,832
    Last Post: 10-23-2009 07:44 AM
    by IronbellAthletics  Go to last post
  5. vwc progress questions

    Started by Krake, 06-13-2009 04:16 PM
    2 Pages
    1 2
    vwc
    • Replies: 10
    • Views: 2,864
    Last Post: 06-14-2009 04:38 PM
    by Krake  Go to last post
  6. Bad Hand Tear- Quick Fix?

    Started by AustinJones2715, 04-14-2009 01:28 PM
    hand tear, hands, training, vwc
    • Replies: 3
    • Views: 2,540
    Last Post: 04-14-2009 01:56 PM
    by mc  Go to last post
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