• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

1st attempt at SSST with the 24kg


New member
At 10 minutes, I was at 128 with the 24kg. I continued on until I reached 200 reps at 16:32.

I used the 1 to 10 and back down to 1 ladder technique published earlier. I had to do a breathing ladder in between sets from 5 to 10 down to 5 again. I did 1 to 5 and 5 to 1 without rest.

I will make a second attempt in 4-8 weeks.

If anyone wants to check out my training log, feel free to critique.

Free Course