As a co-founder of Catalyst SPORT in NYC, I’ve been exposed to many different people—people just like you. One of the most common questions I get from both fitness professionals and enthusiasts is, “What is the best piece of equipment I can buy for a home workout?” Being a long-time martial artist, athlete, and strength coach, I have used a plethora of exercise equipment (in the gym and at home). Without a doubt, my answer is always a KETTLEBELL. With that choice, I wanted to add my top five things to consider for kettlebell workouts at home. Space & Obstructions:
A significant concern for effective in-home workouts is the amount of physical space required. But, the beauty of using a kettlebell instead of...read complete post.