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6-10 sets total or per side (if doing one arm snatch)? n/m

trace1124

New member
I really like this Formula

One of attractions of KB's and Pavel's PTP approach are workouts(practices) with fewer numbers of exercises. So I like this approach that you're suggesting. In the past I tended to include too many diff. exercises in a single workout. Now I'm content to vary my approach from one or two to as many as five (done in a circuit). The older I become, this minimalist approach seems to be just right.
 
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