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A Bit Of Foolin Around With The Bench Press (Video)

I never trained in a shirt before so this was weird. I was really burnt out and sore on this day but it went ok. All weights felt reall light. I'm training with some of Centaurs lifters, note a 60kg girl (junior) doing an easy 220lb board press!! She also pulls nearly 400lbs, all raw!

http://m.youtube.com/watch?v=K7Ig44NRouI

Thanks for watching,

Pol.
 

New Comrade

New member
Thanks for posting!

Training day today but I didn't feel like training. I don't train with weights but this video gave me a surge of motivation as good as anything from a Rocky movie!

Thanks again!:cool:
 
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