• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

A Bit Of Foolin Around With The Bench Press (Video)

I never trained in a shirt before so this was weird. I was really burnt out and sore on this day but it went ok. All weights felt reall light. I'm training with some of Centaurs lifters, note a 60kg girl (junior) doing an easy 220lb board press!! She also pulls nearly 400lbs, all raw!


Thanks for watching,


New Comrade

New member
Thanks for posting!

Training day today but I didn't feel like training. I don't train with weights but this video gave me a surge of motivation as good as anything from a Rocky movie!

Thanks again!:cool:
Free Course