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Advanced Prying Drill to Improve Splits - Squats - Hip Mob. Video

Jon Engum RKC

New member
There is a misconception that the Flexible Steel workshop is for extremely flexible people already. Not true. We teach all levels. Variations that everyone can do, that moderately flexible can do, and that only mutants will attain. Here is an example of an advanced prying drill that we teach

http://youtu.be/9jWhWWt-xyw
 
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