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Back the the 88s and clubbell work today

Today's training


Double Mil Press with 2 70s 7x5 and 1x7


All work with 2 88lb bells

Double Mil Press 2x1

Double Jerks 3x5

Double Swing 3x5

Windmill 3x5 l,r

CLubbell work with 2 25lb clubs

Alternating shield cast 3x5
Double Shoulder cast 3x5
Double Pendulum 2x5
Alternating arm pit cast 2x5
Double Swipes 1x25

Free Course