• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Back the the 88s and clubbell work today

Today's training

GTG

Double Mil Press with 2 70s 7x5 and 1x7

Workout

All work with 2 88lb bells

Double Mil Press 2x1

Double Jerks 3x5

Double Swing 3x5

Windmill 3x5 l,r

CLubbell work with 2 25lb clubs

Alternating shield cast 3x5
Double Shoulder cast 3x5
Double Pendulum 2x5
Alternating arm pit cast 2x5
Double Swipes 1x25

http://www.mikemahler.com
 
Free Course
Top