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Bally's workout


New member
Was visiting my wife's family near Tampa and we caught a workout at Bally's. My wife's hand was injured so she didn't lift but while she ran, I did my usual 5 lift practice:


and finished up with some DB snatches.

The scenery included every chest, trap and bicep exercise known to man. The women's exercise programs were better than the men (and it showed ;>)

The OHSQ, WPU, DL and DB SN freaked them out. The circle around me kept widening. Its nice to know I can strike fear in the hearts of metrosexuals.


New member
The one just north of the airport?


With the free weights upstairs? i train there when i am there for training. I make it a back off week.
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