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butt squeeze any experienced individuals


New member
Imagine you have a cold and diareha(sp). You want to do a few things.
1)Act like you are trying to keep from haveing a bowel movement in your panths top to bottom.
2) At the the top of the movement contract you glutes as powerfuly as you can.
3) Keep your body tight.
4)Sip air!
5)Push the floor away from you.
6) Push your knee's out.
7)Sit back.
8)Pull yourself down with your hip flexors!
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