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Circuit training thought from Charles Staley...


New member
"Think of moving between sets as both a cool-down for the previous set and a warm up for the next set...movement serves as a transition between all out effort during the set and relative inactivity between sets. This practice aids circulation and helps to reduce swelling of muscular tissues."

From p 78 "ultimate guide to massive arms"

Even for strength training, this book rocks!

Nick Radonjic

New member
Re: Charles definitely knows his stuff!

He and Pavel have got to be the top two guys in the field of strength training and periodization, in my opinion.
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