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Com. Pavel, shoulder workout for "Strong as You Look" Series?

mrwatson23

New member
Com. Pavel,

I just got my copy of Beyond Bodybuilding, and I am looking forward to starting the "Strong as You Look" series. Can you provide a "Strong as You Look" shoulder routine? Also, you do not discuss rest intervals much in the "Strong as You Look" workouts. Can you provide some general guidelines?

Thanks,
Mike Watson
 

MrHorn300

New member
What are your goals?

I just finished reading BB, and there is plenty of information for a shoulder routine. What are your goals, and what routines have you been looking at?
 

mrwatson23

New member
What are your goals?

I realize that there is plenty of information for a shoulder routine. But, for every other body part, there is a specific "Strong as You Look" routine. Shoulders are given their own day in the training split on p. 113, but there is no "Strong as You Look" routine in the Neck and Shoulders section. My goals are hypertrophy and strength, hence my interest in the "Strong as You Look Series."
 
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