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Convict Conditioning 2 Flow Chart?

TomFurman

New member
There is a Convict Conditioning flow chart online.. Kind of a capsulize progression from one level to the next. It was on Scribd last time I looked.

Does anyone have anything similar for Convict Conditioning 2?
Just wondering.
 

Henry Ross

New member
There is a Convict Conditioning flow chart online.. Kind of a capsulize progression from one level to the next. It was on Scribd last time I looked.

Does anyone have anything similar for Convict Conditioning 2?
Just wondering.

Damn and blast sir. I opened this thread because I thought you had created such a chart!

Incidentally Tom, I read your recent post on minimalism in training:

http://physicalstrategies.blogspot.co.uk/

I thought it was absolutely brilliant. The fitness world definitely needs more articles like this. (Reverse Magazine is a cracker, too.)

We all seem to pare our training down to a handful of basics in the end, don't we?
 
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