Straight into it all. It is a bit complicated.
I need to know how you progress in Convict Conditioning.
Using the example of Jackknife Squats:
Beginner Standard: 1 set of 10
Intermediate Standard: 2 sets of 20
Progression Standard: 3 sets of 40
In the DVD video the narrator says that you train to reach the beginner standard- 1 set of 10. You then train week to week adding reps until you arrive at 1 set of 20. Once there you must add a 2nd set of 10. Once you reach 2 sets of 20 you need to add a 3rd set until you reach 3 sets of 40.
In the book it is written differently though. It basically says to meet the the beginner standard- 1 set of 10. Then add another set and train to meet 2 sets of 20. Then add another set to meet 3 sets of 40.
The DVD and the book's method for making progress is different. What now and what do I do? Which version do I follow?
Long post I know.
Keep well.
I need to know how you progress in Convict Conditioning.
Using the example of Jackknife Squats:
Beginner Standard: 1 set of 10
Intermediate Standard: 2 sets of 20
Progression Standard: 3 sets of 40
In the DVD video the narrator says that you train to reach the beginner standard- 1 set of 10. You then train week to week adding reps until you arrive at 1 set of 20. Once there you must add a 2nd set of 10. Once you reach 2 sets of 20 you need to add a 3rd set until you reach 3 sets of 40.
In the book it is written differently though. It basically says to meet the the beginner standard- 1 set of 10. Then add another set and train to meet 2 sets of 20. Then add another set to meet 3 sets of 40.
The DVD and the book's method for making progress is different. What now and what do I do? Which version do I follow?
Long post I know.
Keep well.
Last edited:
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