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core destroyer/ glute nuker/ vertical leap improver/ ..and head turner

Android-Man

New member
I have been doing these for about 3-4 weeks now and the carryover is amazing, I LOOK BIGGER, FEEL STRONGER, AND KILL IT, I MEAN KILL IT ON THE BASKETBALL COURT.....what is it you ask......the 1 legged zercher squat.......i PR'D TODAY............I didnt have a camera.....but it was 175.....ill shoot it next time i squat an ill post
 

Jason-HKC

New member
Is this with the non-working leg held in front, like a pistol? or toward the back, like an airborne lunge?


Jason-HKC >>Now RKC<<
Sandan (3rd deg blackbelt)
Bushidokan Martial Arts Center
 

Steve W.

New member
I'm having trouble visualizing this.

I've done zercher reverse lunges before, which is the best way I've found to heavily load a lunge.
 
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