I have been doing kettlebell daily but very low volume. I do 10 squats, 10 swings, then per arm; 3 overhead presses, 5 bent over rows and 2-3 one arm pushups with the 53 pounder. I'm still sore everyday which is why I am keeping the volume low. Last time I tried to grease the grove I over trained. Should I rest, or train through it? Is GTG not for everyone?