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Dip/Chin Ratio Question


New member
Heres my question: If Im doing dips and pull/chinups on the same day how many of each should I be doing with regard to the other? Should it be a 1/1 ratio? or more dips than chins etc?

Also, same question with regard to weighted versions of the excercise.

Say I do 3x5 dips with 80lbs, should I do 3x5 chins with a weight that would allow me to get 5 reps?

or should I use the same weight and just do less chins than dips?

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