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Evil wheel, Swiss ball


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What is an "evil wheel and swiss ball"? Are they used in PTP and BPA? Where do I get them since I don't see them listed at dragondoor. Thanks.


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An evil wheel is one of those ab roller-like devices. It looks like a lawn mower wheel with handles attached. They are absolutely fantastic (no pun inteneded) for ab work. A Swiss ball is an oversized inflatable beach ball-like thing. You use it for a variety of ab work. I got my evil wheel at WalMarts for about $8, the swiss ball from century martial arts supply-they call it a ukemi ball- I forget how much, Sorry.

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