• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Fish Oil Omega 3 EPA/DHA Dosage


New member
It is frequently recommended that one takes 5/6g of fish oil for omega 3 intake.

5g/ml or 1 tsp of pharma grade molecular distilled fish oil yields only 1.4 to 1.7 Omega 3 oil. Maybe 1.1g is EPA/DHA combined.

Does 5g of fish oil refer to fish oil per se or EPA/DHA?

I can hear a nagging voice in my head that goes, yeah, go ahead, try 25g of fish oil everyday to get 6g or so of EPA/DHA and Dracula and his brides would love to bite u...
Free Course