Yes it is, you won't be missing out on any part of your body.
Frequently Asked Questions MEGATHREAD
- Thread starter Ideal Paradigm
- Start date
I am slo interested in adding dips, pullps, and push ups, to my daily regimen.
I heard Mike Tyson use to do dips and pull ups as well.
johnbeamon
New member
This thread is for reference links.
For all you new visitors with only a few posts in your history, this thread is not a place to submit questions. This thread is where administrators and seniors store frequently asked questions for future reference. Please open a thread of your own, unique to your own question, instead of hijacking other threads and replacing their subjects. A new thread with "Your issue" in the subject will get noticed. Burying your issue in a library like this will not get you the help you need. Thank you.
For all you new visitors with only a few posts in your history, this thread is not a place to submit questions. This thread is where administrators and seniors store frequently asked questions for future reference. Please open a thread of your own, unique to your own question, instead of hijacking other threads and replacing their subjects. A new thread with "Your issue" in the subject will get noticed. Burying your issue in a library like this will not get you the help you need. Thank you.
R
rifstonian
Guest
John
this thread is great. you did a good thing
)
this thread is great. you did a good thing
)canucklehead
New member
sorry i am new to this site and need some help developing a routine for my self i dont know where to post this.
Very impressive! I like how you reserved posts to insert amendments (if I'm interpretting you correctly). Thank you for taking the time for this.
This is an awesome topic, it answers a lot of the questions I originally had. I think this should be a sticky thread.
FYI, a good number of the youtube videos in this post are now private (starting from the swing corrections), just wondering if anyone has alternates.
Thanks!
Last edited:
jordanvezina
New member
I took down a bunch of them. Just go to http://youtube.com/averagetoelite
There are alternates up and the Corrections series is up there as well.
There are alternates up and the Corrections series is up there as well.
I found some great workout exquipment and tips at http://www.healthandfitnessproducts.co/strength_training.html
What is the best way to feel happy ?
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WATER FILTER REVIEWS AND INFORMATION
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WATER FILTER REVIEWS AND INFORMATION
Moses Correa
New member
Hi Grem, to me you first have to make the decision to be happy. Then after that I would get a career that you love and help others as much as you can!
Geoffrey Taucer
New member
I am a gymnastics coach, and we've just recently started a trampoline team. I've been looking for some good conditioning programs for trampoline.
It seems to me that kettlebell workouts should be extremely effective in building strength that would be useful to trampolinists; from what I can tell, basic kettlebell swings appear to hit most of the muscles that I'd want trampolinists to develop. However, having very little experience coaching trampoline and zero experience training with kettlebells, I could use some advice.
First, can young athletes (say, 8-12) safely condition with kettlebells, assuming they are not too heavy?
Second, am I correct in my assumption that kettlebell swings are a good supplement to trampoline training?
Third, if the answer to the above two questions is "yes," what's a good weight to start them at?
Fourth, where can I learn more about proper form and execution on kettlebell exercises? I don't expect to have my athletes doing anything particularly advanced or intense (at least not yet); what I'm looking for is basic exercises that they can do safely and easily, but which will build up strength in the core and lower body.
It seems to me that kettlebell workouts should be extremely effective in building strength that would be useful to trampolinists; from what I can tell, basic kettlebell swings appear to hit most of the muscles that I'd want trampolinists to develop. However, having very little experience coaching trampoline and zero experience training with kettlebells, I could use some advice.
First, can young athletes (say, 8-12) safely condition with kettlebells, assuming they are not too heavy?
Second, am I correct in my assumption that kettlebell swings are a good supplement to trampoline training?
Third, if the answer to the above two questions is "yes," what's a good weight to start them at?
Fourth, where can I learn more about proper form and execution on kettlebell exercises? I don't expect to have my athletes doing anything particularly advanced or intense (at least not yet); what I'm looking for is basic exercises that they can do safely and easily, but which will build up strength in the core and lower body.
In answer to your questions. Yes young athletes can use kettlebells. Yes kettlebell swings will help with training for trampolines! they help with almost any training. I would advise you to learn and practise some kettlebell exercises before attempting to "teach" as how can you teach without knowing? you can check out some kettlebell training dvds to get started, they are a great way. Good luck Man!
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