Very impressive! I like how you reserved posts to insert amendments (if I'm interpretting you correctly). Thank you for taking the time for this.Fat Loss and Nutrition Information:
What is the best fat loss program/tool?
The best fat loss tool would be the Kettlebell if used correctly.
A steady program of swings and/or snatches will help you lose fat. However, there will come to a point where you will have to alter your diet. There is a Nutrition Forum for that. You may also visit: www.precisionnutrition.com
If you would like to purchase an introduction to Nutrition Book, here is the ISBN #: 9780757528729. It is an introduction to nutrition book from one of my university classes. The professor, Dr. Applegate wrote this book, she is very accredited, and extremely knowledgeable. Get this book if you don't want to buy the 8+ different books from Precision Nutrition.
Fat Loss Threads in the past:
Free PDF from Precision Nutrition: Precision Nutrition Strategies For Success | Precision Nutrition
How to Lose Weight 247.com |#1 Ways How to Lose Weight Blog
From Dr. MC Schraefel:
RKC Certification Preparation, Videos by RKCs, and other forum Contributions:
If you're new to the forum, please utilize the articles. They're extremely valuable, and they may cover many questions that you have.
Kettlebell Training Articles from Dragon Door Publications sorted by Author ascending
Bodyweight Strength Training Articles from Dragon Door Publications sorted by Author ascending
^^ Those are what I believe are the most common article sections that are used.
Phenomenal Article Summary of Pavel's Works:http://www.monkeyfitness.com/DragonDoorArticles.pdf
In addition to the articles already posted, here is a link to older versions of the HardStyle Magazine, they are also phenomenal resources.
Old HardStyles hold a treasure trove of information, especially the 'Fast Tens' program in the Winter 2005 issue.
Those can be found here at DD, or a Brad Nelson's site.
Kinetic Edge Performance – Articles
Do you believe that some of the articles on Dragon Door contradict each other?
If you are interested in what it takes to become an RKC, check this thread out by Dr. MC Schraefel:
Encouragement to those who are overweight/obese using Kettlebells (check out the thread below):
I have completed (1,2,3,4,5) x 5 Clean and Press with X Kettlebell but I...
(A) cannot press the next size KB
(B) cannot press the next size KB for 5 reps yet.
The solution: Add more ladders and include overload presses on your second variety days.
Having problems with some of the exercises? Here are some correctional videos.
Pavel on Hand Care: YouTube - Pavel on Hand Care
More Hand Care: YouTube - Kettlebell Hand Care
(Read quote that follows before watching video): YouTube - Stability in the Pistol
YouTube - Kettlebell Swing Corrections
YouTube - Kettlebell Swing Corrections Pt. 2
YouTube - Turkish Get Up Corrections
YouTube - Rack Position Corrections
YouTube - Kettlebell Military Press Corrections
YouTube - The Kettlebell Snatch Drop and Catch (updated July 17, 2010)
How to Change the Game: A Kettlebell Training article from Dragon Door Publications (article for Snatch Drop & Catch)
YouTube - Kettlebell Snatch Corrections Pt. 1
YouTube - Kettlebell Snatch Corrections Pt. 2
YouTube - How to pass the 'new' RKC snatch test
YouTube - Military Press Negatives to Pull Ups for Lat Activation
YouTube - Trouble shooting internal shoulder rotation in the snatch
YouTube - The Kettlebell Snatch Power Chain
YouTube - How to properly brace your abs in the swing
(Look at quote below): YouTube - Double Kettlebell Work Pt. 1- Swings
(Quote below applies): YouTube - Double Kettlebell Work Pt. 2- Clean and Press
First video below is part 1, then 2, then 3.
YouTube - Teaching the kettlebell snatch pt. 1
YouTube - Teaching the kettlebell snatch pt. 2
YouTube - Teaching the kettlebell snatch pt. 3
YouTube - Pull Ups From The Floor
Most of the videos listed above were provided as a courtesy by Jordan Vezina, RKC, 0311bravo is his alias on this forum.
Three ways to make your press more powerful: Kettlebell Secrets Videos
Video from Gary Berenbroick: YouTube - RKC Kettlebell Arm Bar and Arm Bar Press
Video from the Iron Tamer and Geoff Neupert: Iron Tamer and Geoff Neupert answer YOUR questions- T-spine mobility : Nashville Kettlebell Bootcamp | Best Kettlebell Workout | Master RKC Certified | Nashville Olde Time Strongman David Whitley