Frequently Asked Questions MEGATHREAD

[Moses Correa]

Yes, young kids can use KB with the proper instruction and progression. In fact it is a great way to build strength and conditioning with relatively lighter loads.
Also, there is the benefit of teaching them the human movements for more difficult exercises later on!

 

[WolfCore]

Are kettlebells good for joints and tendons, like calisthenics is? Are they harmful like regular weightlifting is really what I am asking. I am not allowed to lift weights because of some heart surgeries and problems I had early in life, and I'm just curious if kettlesbells might be a good tool to add to my arsenal. Keep in mind that , so far, I am only doing bodyweight and have been told by my doctor that it is ok for me to engage in those activities as long as I feel comfortable doing them.

 

[Moses Correa]

Are kettlebells good for joints and tendons, like calisthenics is? Are they harmful like regular weightlifting is really what I am asking. I am not allowed to lift weights because of some heart surgeries and problems I had early in life, and I'm just curious if kettlesbells might be a good tool to add to my arsenal. Keep in mind that , so far, I am only doing bodyweight and have been told by my doctor that it is ok for me to engage in those activities as long as I feel comfortable doing them.

Kettlebells when done the hardstyle way offer little impact on the joints and yes as you train with them they will strengthen your connective tissue.
Are you planning on starting? If so, I would find a RKC in your area and get them to train you properly.

 

[LifeofaFighter]

Has anyone ever tried using fat gripz with Kettlebell movements? I have applied them to my main compound movements with a bar and dumbbells but have yet to try with the kettlebell.

 

[LifeofaFighter]

Interval Training

For myself, my coaches and my clients interval training has a huge impact on fat loss with regards to time it takes to see results but also with muscle retention and growth.

Here are a few article that do a great job of covering the topic:
What is peak fitness?http://lifeofafighter.com/what-is-peak-fitness/

Rev up your workout with interval training. Rev up your workout with interval training - Mayo Clinic

Complete guide to supramaximal interval training. https://www.muscleandstrength.com/expert-guides/complete-guide-to-smit

 

[LifeofaFighter]

A recent article one of our chiropractors finished was all about his experience with kettlebells and how amazing he believes they truly are. I think this may also be helpful to everyone on this thread, it was for me. I am excited to implement the strategies and info covered in this article.

Kettlebells And Chiropractic – A Winning Combination!

Summary:
After 14 years as a successful chiropractor, this chiropractor has finally discovered what he believes to be the very best tool for improving back-strength and overall health of his patients. That tool is the kettlebell.

The Doctor Becomes a Patient

"Im still amazed at the improvement in back stability that comes with kettlebell training. I feel like a kid again! I can honestly say I am in the best shape of my life after only 8 months! I now work a full day in my practice and then train people with kettlebells one-on-one and in groups 4-5 nights a week."

Do you guys agree that the kettlebell is the best tool for improving back strength?

 

[petanorech]

Is there some way to join both Power to the People and Simple & Sinister programs? I read "Simple & Sinister" and Pavel wrote that if you train with another strenght program (like PttP i guess) you should reduce your S&S routine to twice a week. But what about PttP - I should train in other days or reduce trening sessions in that program too?

 

[MitchAtom]

I've been using kettlebells for weight loss since the start of this year. They really can give you a full body workout and have the ability to burn a lot of calories in a short amount of time. I really like the stack 52 kettlebell exercise cards that you can find on Amazon. You can easily shuffle them for a random workout each time.

For me personally, I started out slow. 20 minutes a day, 3 days a week. This was using a 10 lb. kettlebell. Over the course of the last several months, I've slowly moved up to using a 25 lb. kettlebell. I try to make it a point to get a 20-minute session in each day Monday-Friday, resting on the weekends. Combined with a not-so-strict Paleo diet and I've been very happy with the results.

I've lost over 50 pounds with 20 pounds left to go in my goal. You'd be surprised at how motivated a fall wedding date can make a person! In fact, my fiancee, is doing the same routines and workout schedule I am and she has had amazing results as well. I can't say enough good things about kettlebells.

 

[DOMINICKIE]

We can ponder what may have been dependably, and we will never know indeed. Regardless, perhaps we would all have the capacity to agree that the failure to hold Kim was Dan Reneau's most prominent botch as pioneer of LTU.

 

[Jack_hammer]

Regarding deep squats/hindu squats;is it best to do a lot very fast,or to do few but very slow?