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GS Training minor Jerk PR

Marty RKC

New member
22 in the meet at no pace cause I don't know how to pace. Today 32 in 5:00 cmpetition pace. I'm fairly confident the numbers will go up.

32 Jerks (2 1.5 poods w/ no belt) in 5:00
20 double swings face level with 2 1.5's
21 Jerks (3:20 ) no belt
20 swings with one bell top level

Tommorrow will be a mix of snatches and double jerks for a 20 minute 5 rep density workout.

Marty RKC PKC

www.geocities.com/dragonfarrell
 
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