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Hardest Kettlebell Exercise Ever?

ad5ly

New member
I saw this on Youtube - "hardest kettlebell exercise ever" and it looks very interesting. Any benefit to it or is the risk not worth it? Basically its doing kettlebell snatches while in the kettlebell renegade row position. I would suppose you would NOT be doing this with 24kg bell...hehehe!!...Dennis
 

ad5ly

New member
Very impressive video. He just doesn't lift kettlebells he dances with them. Liquid steel...Dennis
 
That looks complex and tricky but nothing for me beats the simple snatch in terms of "Hard". I even get mild anxiety before a hard snatch session, I know the pain is coming!
 
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