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help with fba's...

Brad Nelson RKC

New member
FBA's...full body attacks

see Mahler's videos.

Squat Thrust to Double Clean for conditioning

gauge your numbers... you're doing well when you can do...

double 70s for 25 straight reps if you're over 200lbs
double 53s for 25 straight reps if you're under 200lbs

"it doesn't have to be fun...to be fun"
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