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Is circuit training good for strength & muscle ?


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If you are overweight (even just a bit) it is important to make weight loss and fat loss happen. Make that be your number one priority. I have been doing intermittent fasting for almost a year and a half with good results. Its not for everyone but I found that it works well for me and suits my lifestyle. It also saves me quite a bit of money on the grocery bill. Saves on cooking time in the kitchen, and just makes my day alot simpler. I did CC for a time. Good program. But dropping the pounds is the linch pin...Dennis

Chris Hansen

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If you're going to give circuit training a try I think full body workouts would be the correct choice. It probably won't be as good for strength so it comes down to what your goals are.

You also said you're bored and stuck so I think it's time to do something different for a while. Maybe give some of the variations a try or change up the programming a bit. They say that after about 6-8 weeks your body gets used to what it's doing and progress will slow.
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