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Jandas and sore back

sebarnes

New member
My lower back has been stiff and sore inthe morning since I began the practise of Jandas a week ago. Note: it goes away with stretching or warming up. I figure it's jsut DOMS, and that I had a muscular imbalance that only the evil situps has discovered, and that this will probably pass. Any thoughts?

Com. Steven Barnes
 

I Love Pavel

New member
I think you just need to have the person holding your legs pull hard enough so that you don't feel like your legs are doing the work. Do you use a mat or pad to lay on when you do the jandas?
 
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Pavel Tsatsouline

Guest
Com. Steven Barnes, provided you do the drill correctly and have no health problems it just means you have a tight back. But you could be using your hip flexors with bad form too.
 
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