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Judd Biasiotto's BP routine?

JohnEK21

New member
In Pavel's GTG article he mentions Judd taking his bench from 140 to 295 in 9 months. Does anyone know his routine? The only thing Pavels writes is that he would do at least 15 sets within an hour. How many sets of how many reps at what intensity? And 15 sets each within an hour the ones before and after or 15 sets within a single hour? Does he vary the volume and intensity?

Thanks,
Jonathan Engelking
 
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Pavel Tsatsouline

Guest
Com. Jonathan, contact Dr. Judd through drjudd.net. n/m

Com. Jonathan, contact Dr. Judd through drjudd.net. n/m
 
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