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The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Many things

mmmclellan

New member
Chi Running by D Dreyer
Pose Method of Running by N Romanov
Running Fast and Injury Free by G Pirie
and www.runningbarefoot.org has excellent free information on improved technique.

Work up to 15 to 25 easy weekly mile sand your run times will drop.

Marc
 
Free Course
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