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Military Press PR today...


New member
I finished the RKC Ladder with the 1 pood KB this week. Today tried for a MP PR and pressed 58 lbs with each arm one time (attached a 5 lb plate to the 53 lb KB). Before I was barely able to press the 53 lb KB one time. Didn't feel particularly strong today so I'll try max reps with 1.5 pood KB probably tomorrow.
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