modified velocity diet experience report

[mc]

There's been some talk of the v diet here - Dan John's recommended it.
here's a b2d report (part 1) on a slightly modifid version and experience with this 28 day plan, just fyi.

mc

 

[mc]

Here' part two that specs the combinations for the shakes and the real food and the additional sups.
as well as the whys and where's of those whats for this "modified v diet"

best
mc