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? on hip issues

Brad Nelson RKC

New member
I have a client that is experiencing some type of hip/tendon/ligament problem on the right side. Sometimes when doing swings it will 'catch' (much like when a knee /MCL or meniscus would catch when doing squats) and also sometimes on windmills. I can see when it affects him and it's almost like he buckles for a 1/2 a second and then recovers.

He has been to sports doc (best in the area) with not much help. Anyone have any advice? I am sending him to receive MFR tomorrow and possible ART as well.

Thanks and I know we can't diagnose these things over the internet but any feedback would be appreciated!!

Bradhttp://www.mtxecondtioning.com
 
P

Pavel Tsatsouline

Guest
Com. Brad, run light, stretching, windmills and light, stretching, FSQs plus hip flexor stretches by the doc.
 

Brad Nelson RKC

New member
thanks everyone!

I actually did the progression I learned from Steve Maxwell to get to an overhead squat through weighted Joint Mobility but all of the above suggestions were great!

Keep them coming!

Bradhttp://www.mtxeconditioning.com
 

Brad Nelson RKC

New member
Eric

Steve,

Showed it at Level II and at the Convention (which I wasn't at).

Halos
Spinal Wave
Hack Squats
Cossacks
Hip flexor stretch (from Resilient)
windmills
Face the Wall squats
Shoulder dislocates
One hand OH squats
Two hand OH squats

I think there was more but that's what I used to get him in proper position and to increase the depth of his windmill within minutes...pretty cool.

I did 2 sets of cossacks/hip flexor stretch in lunge position/windmills/ FTW squats/ shoulder dislocates before going through the first run at an OH squat.

Hope that helps.

Bradhttp://www.mtxeconditioning.com
 
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