I notice Pavel often focuses on protocols that involve 2 exercises only. Simple and sinister for example, uses swings and get-ups. Quick and the Dead focuses on swings and pushups. He went on Rogan's podcast and said he has been doing swings and dips. At the end of Enter the Kettlebell dvd, he recommended snatches and overhead press. So the pattern here is a pull and press or more specifically a hinge pull, I'm thinking; swings, snatches or deadlifts, as opposed to pullups or rows for the pull. So I am wondering if he has found an optimum hinge and press? Or would he recommend changing the pull and press a couple times a year? Obviously no one can speak for Pavel but him.. but what would you recommend in your experience?