• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

PM Question


New member
Hi all,

The PM is obvioulsy a good starting point but how should it be structured exactly???

It states that you should aim for 12 mins alternate swings and working rest but how should this be broken down?
1 min on, 1 min off
30 secs on, 30 secs off
40 secs on, 20 secs off???

I assume this changes with improvement but how should it be structured before a move to ROP?


New member
Swing until you loose your form, rest, swing...

Swing to a comfortable stop...before loosing your form. The program is unstructured for a reason. This leaves you the option to set your own reps and rest. Mix up the weight, reps, total time, rest ect. You do it need to swing at 100% every time to get results. The time of 12 minutes mentioned in the book is simply a guidline.
Free Course