• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Presses vs. Jerks

Carl Smith

New member
By thereselves or paired with other exercises?

A press done alone wouldn't.

But the jerk by itself would.

In Ori's interview with Pavel, it states..

"The kettlebell swing plus the Russian-style military press make up a great program for an aggressive minimalist who wants to be ready for whatever life throws at him. " -Pavel Tsatsouline

In a nutshell GPP..

-Carl Smith
Free Course