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Presses vs. Jerks

Carl Smith

New member
By thereselves or paired with other exercises?

A press done alone wouldn't.

But the jerk by itself would.

In Ori's interview with Pavel, it states..

"The kettlebell swing plus the Russian-style military press make up a great program for an aggressive minimalist who wants to be ready for whatever life throws at him. " -Pavel Tsatsouline

In a nutshell GPP..


-Carl Smith
 
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