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Progressive Calisthenics: Like Riding a Bike, By Wayne Salter, PCC Instructor

John Du Cane

Staff member
Progressive Calisthenics: Like Riding a Bike, By Wayne Salter, PCC Instructor
This past April, I was fortunate enough to attend the fifth Progressive Calisthenics Certification in Minneapolis, MN. I was a bit nervous about attending: I had recently undergone hand surgery, which kept me from working out for several months.
Furthermore, just one month prior to PCC, I was diagnosed with a torn meniscus. At the age of 45, I was wondering if I was biting off more than I could chew. Leading up to PCC, I actually had dreams that would wake me at night of my knee giving out during the PCC’s final physical test, The Century…but luckily the knee held out and so did I!
As a police officer on a SWAT team, my fitness goals include getting in the best physical shape that I can and maintaining it for a lifetime. That means staying lean, strong, flexible and injury free.
Unlike many commercial gym-goers, I don’t chase numeric goals or take expensive chemicals. I’m certainly not against mainstream fitness, but there is more to it to me than increased external poundage.
Sadly, for a lot of people, it’s all too easy to get caught up in numbers or obsess over one single muscle. Many lose track of the purity of exercise and the unity of the human body, which is made to function as a whole.
Something I love about calisthenics is that just about all the moves require... read the complete PCC blog post here: Progressive Calisthenics: Like Riding A Bike | PCC Blog
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