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Q for Rob Lawrence re: Alan Calvert et al.

Kenfolk RKC

New member
Rob:

I've noticed your mentioning Alan Calvert's Super Strength book a time or three. What recommends it to you?

Also, other strength &/or flexibility books you'd recommend. (Or anything else for that matter!)

I've been reading/doing Moshe Feldenkrais and related regimens (Thomas Hanna -- Somatics, etc.) I find that along w/ the "shoulder rolls/neck rolls" (not an apt description) on S. Sonnon's Maximology tapes, they recharge me & give new meaning to "core" and neural "intelligence" -- esp the day after high-intensity KB sessions. I've started doing KBs one day and core/flexibility drills the next, otherwise I get way too tight. The fact that I'm 55 may have something to do w/ the need to unwind & recharge.

For morning "wakeups," I do a combo of Pavel's Martial Power "recharge" exercises & Hanna's "Cat Stretches" found in Somatics.

Thx,

Ken
 

jacsavage

New member
Training to defend from animal Attacks

Ask for special deal for comrades- as a gift for all the help and suggestions from board members!

The long awaited Hikuta Hand to Fang Warfare- Defense from animal attacks video course is FINALLY complete- with the pre-orders already set out!

I'll hold the price of the pre- orders until next Fri. After that the price goes up to nor $50 but $75; due to the fact that the course is nearly 2 hrs in lenght and not the projected 1 hour.

Get em while they are cheap!





KNOWLEDGE REPLACES FEAR! JACK SAVAGE


click here for...Hikuta Website

click here for...Hikuta Forum





Hikuta Factoids: NOTE: For the decade that Hikuta has been offered on a limited basis commercially it has as far as anyone knows THE HIGHEST SATISFACTION RATE IN THE INDUSTRY! For the past year that HikutaCombatSystems has been in business their has not been a single case of anyone dissatisfied with my products and wishing any kind of refund! That is a 100% satisfaction rate! This holds true, to the best of my knowledge, for other Hikuta products offered currently and in the past! A truly phenomenal track record!

Why? How? Perhaps because results such as this are commonplace :I received early in December and I am just a beginner. I have had around 12 training sessions ....I have always considered myself to be of average speed or maybe even slower. After receiving the package I video taped myself throwing some regular boxing stanced punches and put them on the back burner. After training with the Hikuta package and applying < the>techniques --MAN--I have gained tremendous speed--I taped myself after 1 month and the difference is incredible. I have become ten times faster with my strikes--there is no other strike that compares to a Hikuta strike if you ask me---my power has increased also as I have been using a heavy bag. I am extremely happy with the Hikuta package I ordered and I am looking forward to learning more and more about this art. I would love to learn some of the Hikuta grappling techniques and countering grabs or holds to throw in the mix with my new found striking ability. Thanx Jack for all your time you have invested to ... Hikuta ... and for your many prompt responses and your great input on the subject. Will definitely continue to sharpen my skills at Hikuta. I am really stunned by the speed I have gained in such a small
amount of time. I can see what you mean that there is no time to react because even I can tell by watching my video that it is almost as fast as the eye can see---I couldn't imaging how fast you guys are with all of your training involved! -Genin Q
 

RyanH

New member
Kenfolk, FYI.....

If you look at this website, it has the chapters Of Super Strength so that you can view them. It also has some other older books broken down by chapter. Good stuff!

Ryanwww.naturalstrength.com/history/default.asp
 

Gordon3

New member
Alan Calverts original Milo Barbell Course

http://www.sandowplus.co.uk/Competition/Milo/milo-01-01.htm
 
Free Course
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