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Question about "Dive Bomber Push-ups"

Tun Tavern 1775

New member
I will not have access to KB's or weights for ten days. (It's far easier to give up beer than KB's!)

Pavel recommends DBPU's in the latest Muscle Media. There's photos, but no exercise description.

My question is: Am I correct to assume that these are a slow tempo exercise? When I do regular push-ups, I do them quickly, but this move appears that it should be done slowly. Yes?

If you are thinking about being kind and providing a link to a video, please don't waste your time, as my computer can no longer play video. A new computer is on the short-end of my wish list. =)!

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