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Question on :15/:15

Bamf

New member
I averaged 8/8 for 20 minutes today with the 24kg. My grip was hurting but I had some wind left.

Any suggestions on where I go from here would be greatly appreciated.
 

kbpaul

New member
What do you mean by "I averaged 8/8"? Unless I'm wrong, I thought 15/15 meant that you do 15 seconds of work followed by 15 seconds of rest, For as long as you want the workout to last.
 
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