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Question on changing exercises

Swede

New member
I have been loving my first few weeks of Naked Warrior OAPU and Pistols done GTG style, plus snatches 3 times per week--the simplicity of it all gives me tons of time for MA training, but it gives great results. I am fluctuating the GTG stuff from day to day and am seeing results, and I am also seeing results on the snatches.

Do I need to change to different exercises in a few weeks? How drastic should the changes be? Or can I simply play with variations of the same exercises? For example, once I have mastered the OAPU (I am not using elevation any more, but I am using the non-working arm with two fingers in contact with the floor, displaced far from my body), can I just play start working OADivebombers? Pistols add weight? Snatches, switch to dead hang? Or should I switch to front squats (or hack squats), MP, LC CJ?

Thanks for your advice.

Peter
 

Swede

New member
Oops, forgot

I am getting a pullup bar soon, and I've been doing regular ab work too. Plus I usually warm up for snatches with passes behind the back.

Peter
 
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