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questions about hindu squats;very slow or very high reps?

Jack_hammer

New member
Im not from India but i have heard/read about an indian man of mythological power:rammamurti Naidu,however i heard two contradictory info attributed to him about his training:
once info says he did 5000 to 10000 deep squats (baithak) a day,but other quote attributed to him says he did "10 squats in 10 days",meaning extremely slow.

what's the best method for strongman power;a lot,or few but very slow? Maybe a combination of both?
 
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