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ratio

Rikard

New member
at http://www.usa-gymnastics.org/publications/technique/1996/8/strength-training.html
they suggest that you should train both muscle size and strength (think i've read it in BB also, but I'm not sure).
So how often should you train for strength vs mass if you're interested in the most strenght possible?

thanks
//Rikard
 
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