• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Smolov Calculator

maokoto

New member
Hello everyone

Just finished an article in my blog which mainly consist of a calculator for the Smolov Squat Cycle.

Here you have the link:

Calculadora ciclo Smolov - Mas Fuerte que el Hierro

The calculator is in Spanish, but it is easily understandable (semana=week, Lunes=monday..etc). You only have to insert your squat RM and hit 'calcular' the calculations are made for you (results are in Kg, not pounds, as the calculations in the original article).

Hope it helps :)
 
Free Course
Top