Of everything I've read so far, I haven't seen anything for the lower back. I mean most programs are full body workouts anyway, yet we still do specific stuff for "bullet proof abs". What about the lower back?
I ask because since I've been introduced to Pavel and found myself in Hard-Style Heaven, I've recognized that my lower back is a weak or "sticky" spot (along with my shoulders, but that's a whole other ball o' wax). My abs and general core strength were pretty good when I started (the Janda sit-ups were not quite as challenging as I had originally anticipated...still love 'em and that's not to say that the other ab blasters haven't been a welcome challenge) but I tend to feel my lower back alot more after various excersices.
So what's out there, continuing along Pavel's path, that could help strengthen the lower back, to help it keep up with the abs of steel. Along with specifics like sets/reps/frequency......
.......anyone....anyone......anyone....anyone.....anyone....
I ask because since I've been introduced to Pavel and found myself in Hard-Style Heaven, I've recognized that my lower back is a weak or "sticky" spot (along with my shoulders, but that's a whole other ball o' wax). My abs and general core strength were pretty good when I started (the Janda sit-ups were not quite as challenging as I had originally anticipated...still love 'em and that's not to say that the other ab blasters haven't been a welcome challenge) but I tend to feel my lower back alot more after various excersices.
So what's out there, continuing along Pavel's path, that could help strengthen the lower back, to help it keep up with the abs of steel. Along with specifics like sets/reps/frequency......
.......anyone....anyone......anyone....anyone.....anyone....