Street Workout

[FruitStreet]

I am doing street workout now on week 4. I can't believe how fast I am getting ripped.

 

[Wolfeye]

What is street workout?

 

[Chris Hansen]

What is street workout?

There's a book by the Kavadlos. I haven't read it though.

https://www.amazon.com/Worldwide-An...ocphy=9019561&hvtargid=pla-637714266397&psc=1

 

[FruitStreet]

StreetWorkout is Term know worldwide, its not just a book, for what is basically out door bodyweight training there are a lot of parks where you can go and train for free, in the cities lots of kids go to these parks and workout. It was at one of these Street Workout parks, (yes they are actually named that) I first saw people doing muscle ups and human flags and was like what da. Then I looked into it and found CC and SW on this site and started doing it

 

[FruitStreet]

Been doing Calisthenics for 4 weeks now. I did my max test today here are results.

Ring Pull-ups - 4
Pushups - 15
Ring Rows - 6
Dips - 3 negative dips

I know how to progress for Push-ups and Rows, and I am going to GTG Pull-ups for 1-2 reps at this point as I don't think I can get enough reps in otherwise. For Dips, not sure how to progress, maybe regress a little on the dips, work on shoulder flexibility, and mobility with German Hangs and Dead Hangs

 

[Chris Hansen]

StreetWorkout is Term know worldwide, its not just a book, for what is basically out door bodyweight training there are a lot of parks where you can go and train for free, in the cities lots of kids go to these parks and workout. It was at one of these Street Workout parks, (yes they are actually named that) I first saw people doing muscle ups and human flags and was like what da. Then I looked into it and found CC and SW on this site and started doing it

Street workout is a little like saying barbell workout, it doesn't tell us which exercises or programming you're working on or if you're following an existing program or making up your own.

 

[CharlesCreamer]

For me, street workout has always been a routine. I started with the 30-day calendar and it grew into a daily routine.

 

[Ensorcell]

Streetworkout is literally working out outdoors.

 

[Calisteniaesp]

anyone around spain valencia, creating a little team of calisthenics athletes if anyones around here. Happy training