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Strength/nervous system training routine and tempo

Don S

New member
I have just finished reading C-Mass and found it incredibly helpful. I’d like to add some strength/nervous system training (low reps, high sets, more rest) to my current Convict Conditioning. I have a couple of questions for anyone with experience in CC:

What would a sample schedule for mixed training (muscle + strength/nervous system training) look Like?

What tempo should I use for strength training? 2-1-2 just like CC?

Any tips would be appreciated.
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