• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

TacFit Spetsnaz Kettlebell

rockhead

New member
I'm on the third level of the program and have decided that it's sort of a real gut buster program...not for the faint-of-heart. I can't decide if it's a strength or cardio program as my lungs give-out before my muscles do.
It looks as though the instructor (Scott Sonnen) is using a 32kg bell which is ridiculous for a full 8 exercise combo set. I'm using a 20kg and almost crying at the end of a set. This, after using a 24kg for over 5 years doing thousands of swings/presses/snatches/TGUs/etc.. for a 45 min WO 3x's per week plus running 2 miles 2xs/wk under 15.30.
For anyone that has done the entire 4-level program, what are your thoughts, reactions and do you feel it's time well spent and are the individual exercises beneficial beyond the standard swings/snatches/presses?
Thanks,
 
Free Course
Top