I found this template by Pavel among my files. Don't remember where and when I got it. It's for those interested in both strength and conditioning, and goes as follows for example: Mon (strength) - Tues (conditioning, ballistics like swings, snatches) - rest - Thu (strength) - Fri (conditioning). Getups and windmills can be fitted into any day. He says further that the template can be used for years. However, the specific exercises can be changed from time to time. Anyone tried this and what were the results?