• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Today's KB Training --

green ghost

New member
2 KB Overhead Presses were done using the 53s.
12 sets of 7 reps was done. 60 sec. rest between sets.

Nice change of pace from the 70 - 80 lb 2 KB Long Cycle C+Ps.
Total training time less than 20 minutes.

Tonight band stretching and ab work.
Tomorrow Snatches.



New member
Diff between OH press and MP?


Don't know what you mean by Overhead Press? Conjures images, but probably the wrong ones. For the uninitiated (like me), pls describe.


Free Course